NUTRITION
&
PURPOSE
Find it all in one place
Are you ready to transform your health and life?
My nutrition coaching is structured to help you get unstuck and feel better in your body, without extreme diets or unrealistic rules. I help you optimize your eating, improve your energy, and feel better in your day-to-day life.
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With 26 years of experience as a Registered Dietitian, I combine science-backed nutrition with a holistic lens that addresses the root causes of your challenges – whether nutritional, emotional, or environmental.
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I assess your diet in a lot of detail, while also considering the habits, routines, and beliefs that may no longer align with your health goals. You'll receive personalized, specific, actionable guidance to help you achieve sustainable results.
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For clients open to it, I integrate Human Design into nutrition coaching to help you increase self-awareness and better understand how your energy works. This is very valuable for creating more sustainable change.
hi there!
i'm kelly,
a registered dietitian and human design analyst
I use a functional nutrition approach to get to the root of your health concerns. I go into a lot of nutrition depth with clients to understand why you haven't been able to achieve your idea of ideal health.
We target blood sugar regulation, microbiome health, detoxification pathways, nutrient status, hormones, and metabolic resilience.
My passion is simplifying nutrition and human design into practical and realistic strategies that support real, lasting change.
My goal is to help you feel better in your body, improve your health, and experience more ease, energy, and fulfillment in your everyday life.
nutrition
WHAT I DO
I provide individualized, science-backed solutions that are realistic for your lifestyle. Registered Dietitians are the only nutrition professional credentialed to legally provide Medical Nutrition Therapy (a clinical, evidence-based approach to treating health conditions through nutrition).
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I use a holistic approach to optimize your life. Well-being involves food choices, nervous system regulation, sleep, stress management, mindset, a non-toxic home, and your social, emotional, & mental health – and we talk about it all.
100% VIRTUAL
I do all nutrition coaching and appointments virtually. For my signature, 30 day nutrition program, I use zoom and a phone app called Practice Better, which involves photo journaling. Nutrition coaching can be done at any time from anywhere. The ease is fantastic, and the process is motivating!
Clients receive daily nutrition and lifestyle guidance that creates momentum and builds sustainable change over time.
Together, we uncover what works for your body. For clients open to it, I integrate human design insights to align your health goals and unique energy. This personalized technique is effective and you will get results that last.
REAL SOLUTIONS, LASTING RESULTS
choose your path
I offer different levels of support depending on what you're looking for.
Nutrition
If you're here because you want to be healthier, whether that means more energy, better digestion, weight loss, sports performance, or understanding what works for your body, this is your path.
Human Design + Health
If you're interested in assessing your health and digestion through the lens of human design, this is your path.
Continuous Glucose Monitor + Blood Sugar Coaching
If you're interested in personalized blood sugar support while using a Continuous Glucose Monitor (CGM), this is your path. Learn how your meals, beverages, stress, and exercise impact your blood sugar in real time. Make targeted changes that improve energy, body weight, focus, cravings, and metabolism.
WHY HUMAN DESIGN?
human design can help you become more
unapologetically and wholeheartedly you.
I use human design as a tool to help you optimize your energy, pinpoint mindset blocks, gain insight about how you process emotions and respond to stress (nervous system regulation), understand how your environment impacts your well-being, step into your life purpose, and much more.
DISCOVER
YOUR
HUMAN DESIGN
Human Design is a tool for connecting the physical, mental, emotional, and spiritual layers of your authentic self!
I am passionate about translating human design in a simple, digestible way. Depending on your understanding of your human design, I'll meet you where you are.
The ideal way to embody human design is to learn, experiment in real life, learn some more, experiment in real life, and repeat. This is why I offer human design monthly coaching and follow-up options.
