Recipes

How to Make and Enjoy Drinking Coffee Without Sugar

8 ways to make coffee and enjoy it without adding sugar.

Avocado & Smoked Salmon Egg Scramble

This omelet is packed with healthy fat and protein, which will keep you feeling full for hours.

Butternut Coconut Curry Soup

I've made some amazing meals in my Instant Pot, and one of my favorites is this blended butternut coconut curry soup.

Green Fruity Smoothie

A delicious, filling, healthy morning protein smoothie. A dietitian's go-to smoothie.

How To Make Fat Bombs {Vegan, Keto-Friendly, Gluten-Free}

Don't skimp on healthy fat. These high-fat, low sugar snacks satisfy hunger, provide satiety, stabilize blood sugar, and increase energy.

Kelly Harrington, MS, RD