Manage holiday stress with tips for the energy motor Centers (Root, Sacral, Solar Plexus, Ego).

Explore the connection between thyroid health and Human Design.

Understand gate 17's connection to the pituitary gland and right eye, and its involvement in the HPA axis.

Q & A regarding human design, Hashimoto's disease, and Ulcerative Colitis. A dietitian's perspective.

Tips for understanding and working with the powerful energetics of gates 38 and 39 in an undefined Root Center.

Discover how Human Design Gates 38 and 39 shape the energies of provocation and perseverance in daily life, parenting, and career.

When provoking comes from a place of love, it can be amazing for liberating people to expand their emotional consciousness.

Nutrition support for the Emotional Solar Plexus in Human Design.

A journal prompt: Ask yourself, “What Are the Things in Everyday Life That Excite Me?” Write them down.

Adaptogens are my most favorite type of supplement to use. Use adaptogens to hack your stress, sleep, daytime fatigue, brain, & exercise!

Tips to support your adrenal glands in your Human Design Root Center with nutrition and self-care to avoid adrenal fatigue.

Stress impacts the Adrenal Glands. Are you supporting them with the nutrients they need? Discover the link between stress and Human Design!