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Six Things That Increase Sugar Cravings
To decrease sugar cravings, you must determine its root cause. Here are six things that increase sugar cravings and must be taken care of.
4/1 Juxtaposition Cross of Provocation
Take a deep dive into the four gates of this impactful life purpose.
Protein for Building Muscle and Exercise Recovery
One of the most common sports nutrition questions I get asked is, “How much protein do I need to eat?” Let's answer that + more!
Choosing the Healthiest Cooking Oils {Infographic}
Here are the Pros, Cons, Uses, and Smoke Point for 5 of my favorite (and healthiest) cooking oils.
The Sensing Abstract Circuitry and Nutrition (Format Channel 53-42)
Channel 53-42 is a format channel in the human design chart, and it is associated with dietary fat and fiber.
The Individual Knowing Circuitry and Nutrition (Format Channel 3-60)
Channel 3-60 is a format channel in the human design chart, and it is associated with sugar and fast burning carbohydrates.
The Understanding Logic Circuitry and Protein (Format Channel 52-9)
Channel 52-9 is one of three format channels in the human design chart, and it is associated with dietary protein.
7 Hormones That Control Your Body Weight and Appetite
7 Hormones That Control Your Body Weight and Appetite Your body weight, amount of fat storage, hunger levels, and cravings are largely...
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