How to Get Smell and Taste Back after Covid 19
After much research, I recommend these targeted nutrients, along with smell therapy, to promote a return of smell and taste.
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Butternut Coconut Curry Soup
I've made some amazing meals in my Instant Pot, and one of my favorites is this blended butternut coconut curry soup.
Green Fruity Smoothie
A delicious, filling, healthy morning protein smoothie. A dietitian's go-to smoothie.
How To Make Fat Bombs {Vegan, Keto-Friendly, Gluten-Free}
Don't skimp on healthy fat. These high-fat, low sugar snacks satisfy hunger, provide satiety, stabilize blood sugar, and increase energy.
My Human Design Discoveries as a 4/1 Sacral Manifesting Generator
10 ways Human Design taught me to better understand myself, along with my kids, husband, and friends. It has changed my life!
What Are Adaptogens?
Adaptogens are my most favorite type of supplement to use. Use adaptogens to hack your stress, sleep, daytime fatigue, brain, & exercise!
The Human Design Root Center and the Adrenal Glands
Nutrition and self-care to avoid adrenal fatigue, recover from stress, and support your adrenals in your Human Design Root Center.
7 Nutrients for the Adrenal Glands
Stress impacts the Adrenal Glands. Are you supporting them with the nutrients they need? Discover the link between stress and Human Design!
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