One-on-One 30 Day Nutrition Program

Details

Payment plans are an option (2 payments of $275). This program consists of an initial phone or video call with me (Kelly) to talk about your goals, intentions, and concerns. You will download the Practice Better app on your phone and begin taking pictures of what you eat and drink throughout the day. It's an easy process with high accountability and it's wonderful to help you stay motivated. Photo journaling is an extremely effective way for me to spot trends to see what's supporting you or hindering you, while giving you detailed feedback to move you toward your goals. I provide feedback regarding your eating and lifestyle habits and teach you the nutrition framework necessary to optimize your health over the long-term. We become a team through the program, and I encourage you to use me as a resource for any nutrition, supplement, and exercise guidance you need. I will leave you feedback Monday thru Friday. You will continue to upload meals throughout the weekend, and Monday's response will be regarding your weekend uploads. We will have a 30 minute Zoom call each week to check in and prioritize the focus for the next week. I use Human Design as a tool to understand how your energetics are driving your decisions. You will receive a 45-minute Human Design reading to look at your design, especially aspects that relate to health and where conditioning may be interfering with your health goals. *Please schedule your initial call appointment upon booking.